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Energy balls are bite-sized snacks that are not only easy to make and delicious, but they are also packed with nutrients, making them a guilt-free option to satisfy your hunger between meals. Whether you are an adult seeking a quick pick-me-up or a parent looking for a healthy snack for your kids, energy balls are an excellent choice.
Keep on reading for tips and recipes that are easy and quick to make!
Energy balls are small, nutrient-dense snacks made from a variety of healthy ingredients such as oats, nuts, seeds, dried fruits, and natural sweeteners like honey or maple syrup. They are often rolled into bite-sized balls, hence the name “energy balls.” These snacks are known for their high energy content, which comes from the combination of carbohydrates, healthy fats, and proteins. This makes them perfect for providing a quick energy boost during the day.
One of the best things about energy balls is how easy they are to make. You don’t need any special equipment or cooking skills, and they are no bake. Simply mix your chosen ingredients in a bowl (or food processor if you have one), roll the mixture into balls, and refrigerate and store them in an air-tight container. The process usually takes no more than 15 minutes, making it a perfect option for a quick and healthy snack. We usually make energy balls in large batches and store them in the fridge or freezer for many days, ensuring you always have a healthy snack on hand.
Energy balls can be made with a variety of ingredients and flavors, making them a delicious treat for everyone. Whether you prefer the rich taste of chocolate, the tanginess of dried fruits, or the nutty flavor of almonds and cashews, you can be sure that there is an energy ball recipe out there to suit your taste. You can also get creative with your ingredients, adding spices like cinnamon or vanilla extract for an extra burst of flavor.
Not only are energy balls tasty, but they are also incredibly healthy. They are made from real food with whole, natural ingredients that provide a range of nutrients. For example, oats are a great source of fiber, nuts and seeds provide healthy fats and protein, and dried fruits add natural sweetness and vitamins. This makes energy balls a much healthier option compared to traditional sugary snacks or processed foods you can find in the supermarket.
Energy balls are ideal for curbing hunger between meals. Their balanced combination of carbs, fats, and proteins ensures that they provide sustained energy without causing a sugar crash. This makes them an excellent snack for maintaining energy levels throughout the day, whether you are at work, school, or on the go.
Here are a couple of recipes for you to start out.
These energy balls are deliciously rich, like carrot cake, with apple sauce and raisins for added flavour. Walnuts contain essential omega-3 fatty acids that reduce inflammation and make your skin glow.
Ingredients
50 g (approx.1 dl) of rasins
30 g (approx. ¾ dl) almondflour
60 g dried coconut flakes
75 g (approx. 1 dl) finely grated carrots
75 g walnuts
2 tbsp coconut flour
2 tbsp applesauce
1 tbsp xylitol or erythritol
1 tbsp coconut oil
1 tsp cinnamon powder
1 tsp vanilla extract
pinch of sea salt
Put the ingredients in a food processor and blend to a dough. Mix the ingredients together until smooth. Don’t overmix – the dough will have a chewy feel to it. Take a bite-sized amount of the dough and roll into balls. The balls will keep in the fridge for a week, store in an airtight container.
The recipe makes about 24 balls.
One ball contains: Energy 66 kcal – Fat 4,8 g (saturated 2,1 g) – Carbohydrates 3,6 g – Sugar 2,2 g – Protein 1,2 g
These energy balls are made with a generous amount of dried fruit, making them perfect for boosting energy levels before or after exercise.
Ingredients
100 g dried figs
50 g (approx. 1,1 d) of oat flakes
75 g walnuts, chopped and roasted
60 g chopped and roasted nuts
3 tbsp orange juice
1 tbsp vanilla extract
pinch of salt
Put the dried figs, vanilla extract, orange juice and salt in a food processor and blend until a thick puree is obtained. Add the oat flakes and nuts and blend again until smooth. Leave a slight chewy feel. Take a bite-sized amount of the dough and roll into balls. The balls will keep in the fridge for a week, store in an airtight container.
The recipe makes about 20 balls.
One ball contains: Energy 60 kcal – Fat 3,9 g (saturated 0,4 g) – Carbohydrates 4,4 g – Sugar 2,8 g – Protein 1,4 g
One of the biggest advantages of energy balls is that they are a guilt-free indulgence. Because they are made from natural, wholesome ingredients, you can enjoy them without worrying about consuming unhealthy additives or excessive sugar. However, it is important to remember that while energy balls are healthy, they are also calorie-dense. Therefore, it is best to enjoy them in moderation, limiting yourself to just a few per day.
Looking for more healthy treats and guilt-free snacks, check out our article on the Ninja Creami and other recipes in the Nutrition&Weightloss category.
These treats are not only great for adults but also for kids. Their sweet, nutty flavors and fun, bite-sized shape make them appealing to children. They are a fantastic alternative to sugary snacks and provide essential nutrients that growing bodies need. Plus, making energy balls can be a fun activity for kids, teaching them about healthy eating and cooking.
Energy bites and balls are a versatile, healthy, and delicious snack that can easily fit into any lifestyle. So, whether you are looking for a quick energy boost, a healthy treat for your kids, or a guilt-free snack to curb your hunger, energy balls are the perfect solution. With their easy preparation and endless flavor possibilities, it’s no wonder they have become a favorite among health-conscious eaters. So why not give them a try and experience the benefits of this fantastic snack for yourself?
There are many recipes on instagram using hashtags like #energyball and #energybites and here are also a couple of cookbooks with super delicious recipes, should you prefer to have a traditional cookbook.
Try Intuitive Eating this 2024, a non-diet philosophy of nutrition that encourages individuals to trust their own body’s internal cues in making food choices.
