Heavy Metal Detox Smoothie
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One of our favorite smoothie recipes is the Heavy Metal Detox Smoothie by Medical Medium! It is not only tasty and has a lot of nutrients that your body will love, but it may also help support your body's natural process of clearing heavy metals that have accumulated over time.
Supporting your body's natural heavy metal detox process can take weeks and months, but by incorporating these foods, particularly through a daily smoothie that combines them all, you may help support a reduction in the heavy metal load in your body for improved wellbeing. Your body will thank you that you did!
Medical Medium Heavy Metal Detox Smoothie
Medical Medium’s Heavy Metal Detox smoothie will help you in detoxifying your body and removing harmful heavy metals such as mercury, lead, aluminum, nickel, copper, and cadmium from your organs. These heavy metals can be found in everyday items like aluminium cans and foil, cookware, and even the food we eat. Heavy metals also come from hard-to-avoid sources like pesticides and herbicides, making it likely that most people have been accumulating these metals in their bodies for years, embedding them deep within our tissues. Even if you eat a clean organic diet, you will have a hard time avoiding these.
Given our modern environment, avoiding these metals entirely is nearly impossible, making it worthwhile to actively support your body's natural ability to process and eliminate them. Fortunately, integrating specific foods into our diet may help facilitate this natural detox process.
Heavy Metal Detox smoothie ingredients
The smoothie contains the following 5 natural and detoxing ingredients:
Spirulina. This algae is believed to target the brain, nervous system, and liver, and may enhance the heavy metal detox-supporting effects of barley grass juice extract powder.
Barley Grass Juice Powder. It makes mercury ready for absorption by spirulina and draws metals out of various organs.
Cilantro. It is believed to reach deep within the body and may help mobilize longstanding metal deposits.
Wild Blueberries. They are thought to support the brain's natural clearing of metals and may help the body recover from the detox process.
Atlantic Dulse. This seaweed may bind with multiple metals and support their elimination without releasing them elsewhere in the body.
Freeze-dried ingredients - same as fresh, but with a longer shelf life
All of these ingredients are easy to find online — we’ve linked our recommended organic options below so you can grab everything you need in one place.
The products are really high quality and have all nutrients conserved because of the freeze-drying process. And the shelf life is excellent too! So, this is an absolute go-to option worth checking out, if you can not always find fresh blueberries or cilantro in stores close to you.
Centrarin wild blueberry powder, a key ingredient in the Heavy Metal Detox Smoothie.Detoxifying smoothie with barley grass juice powderA vibrant green smoothie in a glass with a metal straw. It contains ingredients known for their detoxifying propertiesA refreshing green smoothie with ingredients known for their ability to aid in heavy metal detoxificationOrganic cilantro powder for Heavy Metal Detox Smoothie
Heavy Metal Detox smoothie side effects
Starting a new daily habit of a heavy metal detox smoothie can be beneficial for reducing the body’s heavy metal load, but it’s important to approach it with awareness of potential side effects. The ingredients in the detox smoothie, like spirulina, cilantro, and barley grass juice powder are potent in their detoxifying effects. Some individuals might experience symptoms associated with the detox process.
As heavy metals are released from your cells some individuals may experience temporary symptoms often referred to as “detox symptoms.” These can include fatigue, headaches, dizziness, irritability, and flu-like symptoms. These may occur as the body adjusts to the process and often subside as the detox progresses. Please keep hydrated, be sure to eat healthy, move your body and rest when needed, and you will see that any potential symptoms will soon be history.
Heavy Metal Detox smoothie recipe
Ingredients:
- 2 bananas
- 2 cups frozen or fresh wild blueberries, or 2 ounces pure wild blueberry juice, or 2 tablespoons pure wild blueberry powder
- 1 cup tightly packed fresh cilantro. The Medical Medium recommends to use fresh cilantro, but Centralsun also sells freeze-dried cilantro powder
- 1 teaspoon barley grass juice powder
- 1 teaspoon spirulina
- 1 tablespoon Atlantic dulse or 2 dropperfuls Atlantic dulse liquid
- 1 orange, juiced
- 1⁄2 to 1 cup water (optional)
Directions:
Place all the ingredients in a blender and process until smooth and silky. Enjoy as a smoothie bowl or drink it on its own!
If a thinner consistency is desired, add up to 1 cup of water. Enjoy!
The smoothie is very quick and easy to make. There is no preferred time of day to have this smoothie, but try and make one every day!
Watch the below Medical Medium youtube video for making the healthy smoothie.
Interested in more tips to improve your overall wellbeing? Read more on our Free 30-day walking challenge.
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Frequently Asked Questions
What are the main ingredients in the Heavy Metal Detox Smoothie?
The smoothie combines five key ingredients: spirulina, barley grass juice powder, cilantro, wild blueberries, and Atlantic dulse. Together these nutrient-dense foods may support your body's natural ability to process and eliminate accumulated heavy metals.
How often should you drink the Heavy Metal Detox Smoothie?
The Medical Medium recommends drinking the smoothie daily. There is no preferred time of day, so you can work it into whichever part of your routine feels most sustainable.
Can you experience side effects when starting the Heavy Metal Detox Smoothie?
Some people report temporary symptoms such as fatigue, headaches, or flu-like feelings when they first begin. Staying well hydrated, eating nourishing foods, moving gently, and resting as needed may help ease these transitional symptoms.
Can I use freeze-dried or powdered versions of the ingredients instead of fresh?
Yes — freeze-dried powders for wild blueberries, cilantro, barley grass juice, and spirulina are a convenient alternative with a longer shelf life while retaining their nutrients. The recipe gives specific powder measurements as substitutes.
