About us
The team behind PureHolisticWellness
PureHolisticWellness is an online community for women who want to feel stronger and calmer without extreme routines. We focus on two things that make the biggest everyday difference: gentle movement you can do at home, and simple ways to calm a busy nervous system.
Around that core we write about small self-care rituals and gentle spiritual practices. Our writers are coaches and practitioners, and each one writes only within their own field: trainers write about movement, our mindfulness coach about stress and sleep.
We keep claims careful and say so when the evidence is thin. We never invent studies, numbers or reader stories. When we recommend a product we explain why, including its downsides, and some links are affiliate links that support the site at no extra cost to you. Nothing here replaces advice from your own doctor.
Meet the team
The faces behind the guides
Sam
Personal trainer & strength coach
A personal trainer since 2013 and a wellness and powerlifting coach who has worked with hundreds of clients. His strength is getting people who rarely move to start, in small practical steps, so the change actually lasts.
Writes about: Walking, low-impact strength and ankle and wrist weights.
Kimberly
Stress management & mindfulness coach
A stress management coach with a background in mindfulness studies. She focuses on small, realistic ways to calm a busy nervous system.
Writes about: Stress, sleep, breathwork, meditation and relaxation.
Oscar
Personal trainer & endurance coach
A personal trainer since 2017 who now coaches triathlon and endurance training. He likes building stamina step by step, starting from where you are today.
Writes about: Building stamina, walking intervals and progressing safely.
Holly
Beauty technician
Has worked with sugaring and nails since 2020 and has trained in makeup artistry and natural cosmetics. She keeps skincare simple and enjoyable.
Writes about: Gentle skincare rituals such as gua sha and facial yoga.
Elisabeth
ThetaHealing® practitioner
Has completed more than 16 ThetaHealing® courses and offers energy work for people and animals. She treats it as a complementary practice, alongside and never instead of medical care.
Writes about: Gentle spiritual practices, grounding and energy work.
Kelly
Life coach
A certified life coach and NLP practitioner who helps people notice their patterns and take the next small step.
Writes about: Mindset, habits and gentle personal growth.
Danielle
Nutrition & wellness coach
A nutrition coach and wellness coach who favors whole foods and habits that are easy to keep over strict rules.
Writes about: Whole-food eating and everyday wellness habits.
Is there a movement, calm or self-care question you would love us to answer? Send us a message. Reader questions often shape the next guide we write.
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