Small helpers for moving and resting well

Practical, free tools that turn our guides into your next gentle step. No email needed, and whatever you set is saved in the link, so you can bookmark it or send it to a friend.

• Walking

  Japanese Interval Walking Timer

  A simple timer for alternating brisk and easy walking intervals, with a gentle chime at each change. Your settings live in the link.

  Start a walk →
• Gentle strength

  Ankle Weight Calculator

  Answer three quick questions and see a sensible starting weight per ankle, when to move up, and what to watch for.

  Find my starting weight →
• Calm

  Breathing Pacer

  A calm, expanding circle to breathe along with: box breathing, 4-7-8, slow coherent breathing or your own timing.

  Breathe with the pacer →